GPS Running

Winter Running GPS

Continuity is the key to keeping and improving your running gps. It takes up to ten years to reach your full potential as an endurance athlete. Even a couple of weeks of doing nothing throw you back considerably! If you want to be better in 2010 than this season, take to heart the top sportsman’s mantra “Champions are made in Winter”.

In Autumn and Winter, the basis is laid by general endurance training, which can be well varied and should include related sport disciplines. It is also the time when you should carry out specific strength, technique and motor skills training, which provide high quality stimuli and are important building blocks for making real progress. So don’t keep using the same running GPS route at the same old speed, but make a point of incorporating other elements and work especially on your weaknesses.

By training in an organised way, you avoid the winter bodyweight Yo-Yo trap and irregular training according to whim, which only guarantee one thing – you will get slower. In this, to have a gps running watch can be your ideal companion.

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