The Forerunner 405CX is the top GPS-enabled training Garmin Running GPS Watch

Garmin Forerunner 405CX
Anyone who has used a running gps watch already understands the power that attaching location data to traditional measurements like distance, speed, time, calories burned, and heart rate can provide. Knowing exactly where you worked hardest, ran fastest (or most slowly), and lets you tailor your workouts to improve for specific distances, conditions, and types of terrain. It gives a complete picture of how you interact with every portion of your run.
The high-sensitivity GPS receiver sustains satellite reception, whether you’re tackling a trail or jogging through the urban canyons of skyscrapers. The Garmin Forerunner 405 is water-resistant (IPX7) and can be used outdoors or indoors (with an optional foot pod), making it one of the bests year-round, all-weather training tool. Ready for the triathletes? This sleek sport watch tracks your distance, pace and heart rate, then wirelessly sends the data to your PC for later analysis thru the USB ANT™ Garmin Stick, already in the Box, and it’s compatible with Windows® 2000 or later and Intel-based Mac running OS 10.4 or later.
The Running GPS Watch 405CX features heart rate-based calorie computation and comes with a second wrist band option suitable for smaller wrists. Forerunner 405CX comes loaded with serious training features and continuously records your time, distance, pace, calories burned and heart rate, and displays on easy-to-read screen. Each workout is stored in memory so you can review and analyze the data to see how you’ve improved. And advanced training features will challenge you to step up your pace — race against Forerunner’s Virtual Partner® to improve your times, or set up interval workouts without having to circle the track. You can even download recorded courses to compete against previous workouts.
To use the watch, simply tap the touch bezel to change screens without fumbling for a button. Like all the running GPS watches, Forerunner 405CX comes with a flexible, wireless heart rate monitor to help you make the most out of your training. The digital heart rate monitor continuously tracks heart beats per minute and uses your heart rate for advanced calorie computation, so you know how many calories you’re burning, and it’s so easy to read. Train in a certain heart rate zone to improve your fitness level or compare your pace and heart rate to past performance on the same run. The revolutionary patent-pending touch bezel on the face of the watch makes navigating the options easier than ever.
Simply by tapping, holding or running a finger along the bezel, runners can begin a new workout, access their training history or challenge a Virtual Partner. The Forerunner 405CX makes training with a Virtual Partner easy and efficient. Runners can adjust the Virtual Partner’s pace without stopping in the middle of a workout, and the Virtual Partner is always on and ready for a challenge.
Share your workouts
Like if you have a running partner, with Forerunner 405CX, you can share your locations, advanced workouts and courses wirelessly with other Forerunner 405 users. Now you can send your favorite workout to your buddy to try, or compete against a friend’s recorded course.
Sharing data is easy: just select “transfer” to send your information to a nearby device. Once you’ve logged the miles, innovative ANT+™ wireless technology automatically transfers data to your computer when Forerunner is in range. No cables, no hookups. The data’s just there, ready for you to analyze, categorize and share through our online community, Garmin Connect or our optional Garmin Training Center™ software. You can even plan workouts on your computer and then send them to your Forerunner. Garmin Connect keep all of your workout data stored at Garmin Connect for comprehensive analysis. Garmin Connect presents your data in clear and easy to understand evaluation.
And be a part of a community
In 2007, Garmin acquired Motion-based, the largest shared repository of customer-generated gps-based routes, courses and maps. This was a significant move for Garmin to support the gps user community and bring a wealth of route options to gps users.
With a simple connection to your computer, you can join a worldwide network of cyclists and outdoor enthusiasts through Garmin Connect our new, one-stop site for data analysis an sharing. You can pair the Forerunner 405CX with an optional foot pod to track your speed, distance and running cadence indoors when GPS signals are unavailable.
The wireless foot pod clips onto your laces for easy removal and automatically turns on when you start moving.
Main Features
- Advanced heart-rate based calorie computation
- Fits most wrists comfortably with either the original strap or the included fabric wrist straps
- High-sensitivity GPS receiver with HotFix™
- Touch bezel interface
- Time of day (12/24h), dual time zone, day/date, daily alarm
- Training And Motivational Features: Virtual Partner®; courses; workouts; goals
- Ability to mark locations, back to start, save location
- Zone Training: heart rate zone training, supports five heart rate zones
- ANT+™ Wireless Technology: Automatically transfer information back and forth between the watch and the computer
- Unit-to-unit Transfer: send workouts and locations to other Forerunner 405s
- Can be used for running and cycling
- Compatible with GSC 10™ speed/cadence bike sensor to monitor pedaling cadence and wheel speed
- Compatible with foot pod to measure speed, distance and runner’s cadence indoor and outdoor
- Battery Life: up to eight hours (training) or two weeks (power save mode)
- Water resistant to IPX7 (1 meter of water for 30 minutes)
- Weight: 2.11 oz (60 g)
- Display: Round four-level gray FSTN, 124 x 95 pixels
- Size: 45.75 mm x 70.5 mm x 16.4 mm
- Distance Accuracy: 99% with clear view of sky
What I Say:
Let me to compare the Polar RS400SD with the Garmin. Love not needing a foot pod if I use Garmin, however Garmin Connect and Garmin Training Center have minimal information compared to Polar Pro-Trainer software. If Garmin would update/upgrade the software to be as customizable and informative as Polar’s Pro-Trainer I would give this watch a 5. I Recommend this watch for someone that just wants to keep basic information and maybe do a little advanced training. If you want a whole running package (watch + software) I would definitely recommend the Polar RS400 or better the Polar RS800CX. Always there’s a big problem: if you uses Mac, forget about Polar because their Polar’s Pro Trainer works only under Windows. Garmin Training Center works in both platforms.
With this software you easily can:
- Review your workout data, including pace/speed, distance, time, calories burned; and if available, heart rate, cadence and detailed elevation.
- View a detailed graph of your workout data, plotted over time or distance.
- View a map of your workout that shows the exact path you traveled.
- Categorize your workout history according to type of activity.
- Review previous workouts, which are saved by day and week.
- Create customized workouts with specific goals and rest intervals. Then send them to your fitness device.*
- Schedule workouts for a specific day with calendar.
- Get custom workout templates designed by the experts at TrainingPeaks.com
Garmin seems to get focused to the popular runners. If you are a professional I recommend the Polar series.
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