GPS Running

With help of the MAS-Test (Maximum Aerobic Speed) you can establish and periodically adjust your training gps zones defined in heart rate and speed, as well as estimate your race times for appropriate distances.

Perform a thorough warmup for at least 20 minutes. Then time yourself over 2000m. This is best done on a 400m track, but can also be done on a flat road stretch provided you can accurately measure and mark 2000m (a running gps Watch could be used). If you can run 2000 meters under 7:30, next time run 3000m. Run the first 4 laps at a perceived 90% of maximum possible speed and increase to percieved 100% on the last lap. The last lap should be at least as fast as the first. Enter your maximum pulse (note it when finishing the test or save max recorded pulse from a monitor)in the field below. The MAS test enable  to determine the intensity of your intervals. It can also predict your times for longer races.

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The RS800G3 Running Computer with the G3 GPS sensor For the runner who requires the best. Comes with massive memory capacity and the same running features as RS800, plus the new Polar G3 Sensor.

The G3 GPS sensor tracks your speed and distance whether you are running, skating, skiing, riding or rowing etc. A single AA battery provides up to 15 hours continual use. The G3 GPS Sensor is also water resistant and weighs only 80 grams (including battery), making it compact and built to withstand training in the harshest conditions, typical of many extreme adventure sports.

How the G3 GPS Sensor differs from the s3 Stride Sensor The G3 GPS Sensor can be worn on the arm, attached to a belt, or even carried on top or inside a back pack. Movement in outdoor activities is tracked by GPS technology, which provides speed and distance data. The s3 Stride Sensor, which can be used both outdoors and indoors, attaches to the shoe and uses sophisticated sensors to track the position of the foot, giving highly accurate speed,

Technorati Tags: GPS running watch, Polar, Polar RS800G3, runners gps, running gps

The Suunto running gps POD is the most sought after addition to athletic performance enhancing watches. The GPS POD uses Global Positioning System technology to track and send real-time speed and distance data to your Suunto wrist top computer. This elegant “one button – one mode” POD is ideal for all outdoor athletes who want a constant feed of information regarding their speed and distance. This POD will work for any outdoor sport that covers a distance, from running to cross country or downhill skiing, and back again. It attaches with a durable clip to your arm, belt, or bicycle and is truly the most versatile of Suunto’s PODs. It’s two batteries are user replaceable. The GPS Pod is compatible with the Suunto t3, t4, t6, t3c, t4c, and t6c wristop training computers.

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Technorati Tags: GPS running watch, runners gps, running gps, Suunto